A co-ed one-day lakeside retreat overlooking Lake Wylie filled with movement, music, playful wellness experiences, and the chance to meet new friends and leave feeling recharged.
Move. Play. Reawaken.
Set along the shores of Lake Wylie at Long Cove Resort, this lakeside retreat is an invitation to step outside your routine and enjoy the fullness of the spring season. Longer days, warmer air, and time spent outdoors create the perfect setting to move your body, breathe deeply, and reconnect with yourself and others.
This experience is open to all levels. No prior experience is required—just come ready to move, play, and enjoy the day. Come solo, with a partner, or alongside friends and family.
Leave feeling refreshed, energized, and reminded of how good it feels to spend a day outdoors, moving, connecting, and being fully present.
What's
included
🧘 Yoga
🤸 Acro Yoga
🧘♀️ Pilates
🌬️ Breathwork
🔔 Sunset Sound Bath
🧊 Cold Plunge
🌊 Lake Swimming
🏖️ Beach Time
🥗 Catered Lunch
🍉 Fruit & Snacks
🥤 Refreshments
🍵 Tea & Electrolyte Hydration Station
🎁 Wellness Gift Bags
🎟️ Raffle Entry (Win a Private 60-Minute Sound Bath for Two)
🤍 Community & Connection
🌿 Lakeside Outdoor Experiences
What's not
included
🧘♀️ Yoga Mat
🧺 Personal Towel (for cold plunge or lake)
🧴 Sunscreen
👙 Swimsuit
🧥 Change of Clothes
🧢 Hat or Sun Protection
🩴 Sandals or Comfortable Footwear
🔒 Lockers or Secure Storage for Belongings
🚗 Transportation to the Retreat Location
What This Day Is Designed To Give You
🤍 New friendships and genuine connections that don’t happen through a screen
🤍 A calm, regulated nervous system and a mind that finally feels quiet
🤍 A light, playful energy you haven’t felt in a while
🤍 The grounding reset that only time in nature can give you
🤍 A deeper connection to your body through movement and breath
🤍 That rare feeling of being fully present, relaxed, and alive
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Meet the Host & Facilitators
Trusted. Experienced. Loved.
The instructors joining this retreat are respected voices within the Charlotte wellness community. Their experience and care help create a welcoming environment where people feel at ease, supported, and excited to participate.
Host & Sound Healer
Sofia Paloma
Yoga Teacher
Tanner Louise
Pilates Teacher
Claudia Garcia
Acro Yoga Teachers
Sunny & Matt
Breathwork Guide
Nicole Papageorge Murphy
Cold Compression Therapy
Pause Arboretum
What to expect
✨Arrival & Welcome✨
Check in, settle into the space, meet other guests, and ease into the day with music, light drinks, and snacks.
✨Opening Circle✨
A short welcome to set the tone for the day, introduce the retreat flow, and connect as a group.
✨Pilates Strength Session✨
An energizing Pilates class designed to activate your muscles, build strength, and get the body moving.
✨Yoga Recovery Flow✨
A slower, lengthening practice focused on stretching, mobility, and releasing tension after the strength session.
✨Open Wellness Experience Block✨
A free-flow portion of the day where guests can explore different experiences at their own pace. We will hand out snacks & refreshments during this block:
🤸Acro Yoga
🧊Cold plunge
🗜️Cold Compression Therapy
👙Swimming in the lake
🌅Relaxing by the water
🫂Socializing and connecting with others
✨Catered Dinner & Social Time✨
A shared healthy meal together with time to relax, eat, and connect with new friends.
✨Guided Breathwork Meditation✨
A calming breathwork session designed to regulate the nervous system and transition into the evening portion of the retreat.
✨Sound Bath on the Beach✨
A deeply restorative sound experience by the water to help you unwind and fully relax.
✨Closing Integration Circle✨
A gentle closing moment to reflect on the day and leave feeling grounded, refreshed, and connected.
The Sanctuary
Long Cove Resort
14629 Rainbarrel Rd, Charlotte, NC 28278
Tucked along the peaceful shoreline of Lake Wylie, this beautiful lakeside setting offers a natural escape just outside the city.
Located near the Southwest Charlotte, Fort Mill, and Tega Cay communities and approximately 30 minutes from Charlotte Douglas International Airport, it feels like a true retreat while still being easy to reach.
Your Place at Rewild
Join us for Rewild: A Lakeside Retreat on April 25th at Long Cove Resort. Spots are limited to maintain an intimate experience.
$169
Have questions?
If you have any questions about the experience, feel free to reach out through the contact form.
At this time, scholarships or discounts are not available due to the nature of the event and the costs involved in creating this experience.
This is a co-ed retreat, so feel free to come with your partner, friends, or simply attend on your own. Experiences like this are rare in Charlotte, and you’ll be among the first to be part of something truly special. See you soon!
