Yoga & Sound Bath in a bamboo forest is a one-of-a-kind evening designed to help you slow down, reconnect, and experience wellness in a more immersive way. This experience weaves together a grounding yoga flow with a deeply restorative sound bath, allowing you to move, breathe, and then fully surrender to the vibrations of live instruments in a forest setting. Surrounded by towering bamboo, this is your chance to step out of your routine and into nature for intentional self-care that feels both calming and energizing. 🎍

The evening begins with a gentle, all-levels yoga flow led by Nicole Papageorge-Murphy of Wellness Wonderland, followed by a sound healing journey guided by Sofia Paloma Sounds. Together, this experience is designed to support nervous system regulation, deepen presence, and leave you feeling more aligned and restored.

What to bring:

🎍Yoga mat

🎍 Water